It is 2022, and the number of people with obesity is constantly rising. Though, most of it may be owed to the pandemic, the lockdown, lack of motivation, and increased emotional and mental strain. One must also acknowledge that the numbers have not shown any signs of fall in the years following up to 2020.
There is always some elixir or a one in a billion solution for losing weight. Yet, none had made a significant stride into the persisting problem that haunts many people in the world. Any weight loss expert will say that it is not a lost cause by any stretch. They believe that there is hope, given the right diet and proper exercise. With a comprehensive weight loss program, a person can achieve their goal of weight loss and well-being.
Obesity is a Disease
That is a controversial statement that may hurt feelings, but the fact remains obesity is a disease. And much like any other disease, obesity needs to be addressed by experts. If you are obese, you are better off in the hands of professionals. Professionals who have been in the field of study related to obesity are far more reliable than those social media influencers who don’t know the first thing about obesity.
A little motivation to take that first step towards a healthy and effective weight loss program would not hurt, but relying on unqualified suggestions is never a wise idea. Always check for someone’s credentials before committing to their plan.
It is best to stay away from the weight-loss craze, and unverified solutions on the internet. Unless it is coming from a weight loss expert, it is wise not to pay heed to suggestions that may hold no solid ground.
Diets Are Not the Single Solution
Weight loss programs have turned into a multi-billion dollar industry; much of this money-minting business propagates diets as the singular solution against obesity. But recent studies show that following only a diet plan may do more harm than good.
Diets have proven to be a critical factor in negatively affecting body metabolism. A diet does amount to weight loss, but it will most definitely hamper your body’s rate of burning calories. In short, the metabolism may never return to being normal, even long after the diet has ended.
More often than not, diets consist of protein-heavy and carbs-deficit foods, which may pose as harmful to the body’s ability to fight other illnesses. The health risks may even amount to cancer with a protein-excess diet.
And finally, there is the psychological factor that affects your mood and how content you feel. Sometimes keeping up with a diet is a tasking affair in itself.
The Ideal Weight Loss Program
Well-known weight loss experts have worked for years on developing the right solution for weight loss. Ideal Weight Loss or IWL programs aim at tackling every issue that the previous solutions failed to resolve. A good, science-backed weight-loss program is ideally simpler to follow and guarantees results. It should also detail the different ways to maintain body weight once off the cycle.
The meticulously designed IWL program does not have any adverse effect on the body’s metabolism. It promises to restore any damage done by unreliable diets. The program does not just sever your relationship with food, but it makes it stronger.
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